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The Way of Effortless Mindfulness (download Read) Author Loch Kelly


  • Paperback
  • 216
  • The Way of Effortless Mindfulness
  • Loch Kelly
  • en
  • 08 March 2019
  • 9781683642329

10 thoughts on “The Way of Effortless Mindfulness

  1. says:

    As someone who has been practicing meditation for years and has read many books and listened to numerous lectures I had never heard the term effortless mindfulness After having read The Way of Effortless Mindfulness by Loch Kelly I’m still n

  2. says:

    It wasn't what I expected though it was probably better than what I expectedI found myself a bit stuck on the unhooking partI wish he'd tried some different phrases to help me understand or maybe described the experience a bit Essentially it's about moving your centre of awareness out of your head into your body out out into the space around youI put the book down at that point but came back to read the rest of it It didn't really make any

  3. says:

    I had read Kelly's previous book Shift Into Freedom but had not reviewed it I just gave it 4 stars and may go back and review it I devoured this

  4. says:

    It's a wonderful concept the ability to live in a permanent and effortless state of mindfulness and the glimpses I thought would make for a great way to open that up whenever it was called upon but the book reads VERY esoterically Th

  5. says:

    20190608–20190608ContentsKelly L 2019 0543 Way of Effortless Mindfulness The A Revolutionary Guide for Living an Awakened LifeIntroduction• A Different Form of Mindfulness• Benefits of Effortless Mindfulness• The Flow and Structure of This BookPart I Discovering1 The Next Stage of Mindfulness• Introducing Mindful Glimpses• You May

  6. says:

    Thank You Mr Loch Kelly Your essence shines on each page from an obvious kind hearted good nature with a smiling humour that is liberating and delightful A wonderful mirror to this beautiful book You are a humble gifted crystal clea

  7. says:

    This book is already transforming my practice not just of mindfulness but of lifeLoch has a powerful way of helping you cut

  8. says:

    A wonderful book that intelligently mixes modern psychology with ancient eastern wisdom practices into a modern contemporary practi

  9. says:

    The biggest problem with this book is that it gets too conceptual As an example lot of time is spent on ‘Effortless Mindfulness” vs “Deliberate mindfulness” and why one is better than the other I wish this time could be spent on how to ease out into whatever mindfulness it is It gets a little too technical and may goes too aggressivel

  10. says:

    Honest and in depth advice for reaching your full potential This advice is presented in easy to follow language that can be broken up and app

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The Way of Effortless Mindfulness

Nd healingLoch teaches “effortless mindfulness” an advanced yet simple form of mindfulness that can liberate the deepest levels of suffering Effortless mindfulness immediately introduces you to your awake loving nature By making a small initial effort of “unhooking” awareness from chattering thoughts you can begin the journey home Here you will learn· How to shift out of thought and into your awake loving nature · The different approaches of effortless mindfulness and deliberate mindfulness· Uniue methods to liberate difficult mental and emotional states· Mindful glimpses micro meditations that can be done at any time with eyes open· A co. Thank You Mr Loch Kelly Your essence shines on each page from an obvious kind hearted good nature with a smiling humour that is liberating and delightful A wonderful mirror to this beautiful book You are a humble gifted crystal clear communicator Such a rich blessing to find this apotheosis work Each chapter is dynamic natural yet luminous Deep Rich Tangible uintessential So we dance radically in The New Normal in the potential of an Effortless Upgrade This book is an evolutionary leap from the popular Power of Now and would truly serve humanity with huge readership

Free read º PDF, eBook or Kindle ePUB î Loch Kelly

Ntemporary version of ancient methods to navigate your consciousness · Effective practices drawn from ancient wisdom contemporary neuroscience and psychotherapy· How to make the you turn from small self to no self to true Self · The Five Foundations of Effortless Mindfulness· How to learn to return and train to remain in an awake compassionate flow· How to avoid the pitfalls to embodying awakeningThis reader friendly guide is filled with innovative practices designed to give you small glimpses of your awake loving nature The Way of Effortless Mindfulness shows that awakening is not only possible but is also available in the midst of your daily li. This book is already transforming my practice not just of mindfulness but of lifeLoch has a powerful way of helping you cut through the tangles and illusions of thought and the personas you wear both internally and externallyHighly recommend I have both the Kindle for reading and the audiobook for the Glimpse practices although since Loch doesn t read the audiobook this time some of the Glimpse practices fall a bit flat you have to pause to give yourself time between instructionsAlso highly recommend his series of meditations on the WakingUp App Those practices go alongside this book very well

Read & Download The Way of Effortless Mindfulness

Discover a refreshingly different form of mindfulness to access natural wisdom compassion and joy“In this groundbreaking guidebook Loch Kelly offers contemporary versions of ancient practices that can liberate our lives with meaning connection and clarity What a beautiful book” Daniel J Siegel MD author of AwareWhat if you could open into a natural flow of wisdom compassion and joy in any moment According to renowned meditation teacher Loch Kelly this possibility is closer than you think Whether you’re an experienced meditator or are new to mindfulness practice The Way of Effortless Mindfulness offers a new and effective approach to awakening a. I had read Kelly s previous book Shift Into Freedom but had not reviewed it I just gave it 4 stars and may go back and review it I devoured this follow up uickly and recommend you read it as wellKelly s effortless mindfulness differs from standard breath or noting techniues both of which engage the mind in concentration activities in that it shifts attention away from the mind altogether to locate awareness progressively further away from the mind first in the body which Kelly calls local awareness and then in one s broader surroundings which Kelly calls spacious awarenessWithout getting into metaphysical speak regarding the nature of awareness or the essential goodness of people or imagining a big C Consciousness none of which is necessary for practicing any kind of mindfulness I believe that these practices are akin to the techniues for shifting attention bodily and spatially that psychologist Les Fehmi teaches in his Open Focus books and courses A lot of the teaching material and exercises particularly chapter 6 of this book are the same as from Shift Into Freedom However this book shows a maturation of Kelly s teaching methods He explains things clearly He also incorporates some useful psychology models If you ve read Shift Into Freedom this is worth reading despite the redundant content If you haven t read Shift Into Freedom this is a fantastic way to begin a mindfulness practice


About the Author: Loch Kelly

Loch Kelly MDiv LCSW is author of the best seller The Way of Effortless Mindfulness He is an educator contemplative psychotherapist and recognized leader in the field of consciousness and awakening Loch is the founder of the non profit Open Hearted Awareness Institute He is a graduate of Columbia University and Union Theological Seminary where he received a fellowship to study Insight Me